-
Sesamoiditis
Category:
Foot Problems, Arch and Ball Problems
Sesamoids are small bones that are connected only to tendons or are embedded in muscle. This structure appears in only a few places in the human body, one of which is the foot. Two very small sesamoids (about the size of a kernel of corn) are found in the underside of the forefoot near the big toe—one
Read more
-
Sesamoiditis
Category:
Foot Problems, Deformities
Sesamoids are small bones that are connected only to tendons or are embedded in muscle. This structure appears in only a few places in the human body, one of which is the foot. Two very small sesamoids (about the size of a kernel of corn) are found in the underside of the forefoot near the big toe—one
Read more
-
Sever's Disease
Category:
Foot Problems, Diseases of the Foot
Pain in the heel of a child's foot, typically brought on by some form of injury or trauma, is sometimes Sever's Disease. The disease often mimics Achilles tendonitis, an inflammation of the tendon attached to the back of the heel.
A tight Achilles tendon may contribute to Sever's Disease by pulling
Read more
-
Sever's Disease
Category:
Foot Problems, Diseases of the Foot
Sever's Disease, also known as calcaneal apophysitis, is a disease of the growth plate of the bone and is characterized by pain in the heel of a child's foot, typically brought on by some form of injury or trauma. This condition is most common in children ages 10 to 15 and is frequently seen in active
Read more
-
Shin Splints
Category:
Foot Problems, Common Foot Injuries
Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.
Proper stretching before and after exercise and sports, corrective
Read more
-
Smelly Feet and Foot Odor
Category:
Foot Problems, Skin Problems
The feet and hands contain more sweat glands than any other part of the body, with roughly 3,000 glands per square inch. Smelly feet are not only embarrassing, but can be physically uncomfortable as well. Feet smell for two reasons: 1) shoe wear, and 2) sweating of the feet. The interaction between the
Read more
-
Spasms
Category:
Foot Problems, Vascular/Nerve Problems
Spasms are contractions of the hands, thumbs, feet, or toes and are sometimes seen with muscle cramps, twitching, and convulsions. The contractions of the muscles can be violent. Carpopedal spasms, or spasms in the feet or toes, are usually accompanied by numbness, tingling, or a "pins-and-needles" feeling;
Read more
-
Sports Injuries
Category:
Foot Problems, Common Foot Injuries
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as
Read more
-
Spurs
Category:
Foot Problems, Deformities
Bone spurs are a very common foot problem. In the feet, they develop most frequently in the heel, near the toes, and on top of the big toe joint. The spurs are small outgrowths of bone. In and of themselves, they are generally harmless. However, their location may cause friction or irritation from shoes
Read more
-
Stockings?
Category:
Foot Care, Women's Feet
Women who always wear nylon pantyhose expose themselves to a host of foot problems. Nylon doesn't breathe and the heat that it generates and traps can lead to excessive perspiration. A warm, damp area is an ideal place for fungal infections such as Athlete's Foot.
Inexpensive nylon pantyhose can also
Read more
-
Stretching
Category:
Fitness and Your Feet
Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.
Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.
Read more
-
Subungal Exotosis (bone spur under toenail)
Category:
Foot Problems, Toe Problems
Subungal exostosis is more commonly referred to as a bone spur under the toenail. This condition is generally caused by toe trauma, which results in the formation of a bony irregularity or prominence. The normal treatment for subungal exostosis is surgical removal. Other small tumors, called osteochondromas
Read more
-
Swelling
Category:
Foot Problems, Skin Problems
Swelling of the feet, ankles and legs, also known as edema, is often caused by an abnormal build-up of fluids in ankle and leg tissues. Painless swelling of the feet and ankles is a common problem, particularly in older people. It may affect both legs, including the calves and/or thighs. Because of gravity,
Read more
-
Tarsal Coalition
Category:
Foot Problems, Deformities
Tarsal coalition is a bone condition that causes decreased motion or absence of motion in one or more of the joints in the foot. The bones found at the top of the arch, the heel, and the ankle are referred to as the tarsal bones. A tarsal coalition is an abnormal connection between two of the tarsal
Read more
-
Tennis
Category:
Fitness and Your Feet, Sports and Your Feet
Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and
Read more
-
Toe Surgery
Category:
Medical Care, Surgical Procedures
There are many kinds of toe problems requiring surgery. These include removal of:
Bunions, an enlargement of the bone and tissue around the joint of the big toe.
Hammertoes, which are frequently caused by an imbalance in the tendon or joints of the toes.
Neuromas, an irritation of a nerve between
Read more